FUN, MOTIVATING & THE BEST WAY TO MEET PEOPLE & GET FIT

Zero Limits Group Fitness is a fun & exciting way to get active. Zero Limits uses Radical Fitness programs as the basis for their group fitness program. From martial arts to mini tramps, from boxing bags to barbells, the Zero limits group Fitness programme has a great range of classes. For more information on Radical Fitness go to www.radicalfitness.net!

Zero Limits also offer various other classes during the year, including Pilates, Circuits, Cycling, Bootcamp and Zumba. Keep your eyes open for these!!
Download full program and class information.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30-10:30am	POWER	KIMAX	CIRCUIT	UBOUND		KIMAX
10:00-11:00am
12:30-1:00pm	CIRCUIT			CIRCUIT
5:30-6:30pm	KIMAX	POWER	UBOUND
6:30-7:30pm	ZUMBA	CIRCUIT	PILATES		ZUMBA

FIGHT DO is not like any other martial arts to music program! This program allows a beginner to walk into a class and pick up simple moves designed into simple routines. Fight Do consists of arm and leg movements executed into boxing and kicking routines. You can make the class as easy or as intense as you want. Each class can burn up to 800calories!!

POWER combines different muscle groups together to produce workouts that are always unique and keep members AND instructors constantly motivated. It's simple structure means you take away the complexity, increase the intensity and get the most POWER, full muscle conditioning workout with weights ever produced!

KIMAX Using a free standing bag, each Ki Max class is structured into 'rounds' of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements. Each 'round' has carefully structured movements while also considering both muscular co-ordination and the energy systems. If you really want to experience the energy and adrenaline of punching and kicking, then Ki Max is the program you've been waiting for!

CIRCUITS are a high intensity workout. Every week it's new and fresh keeping you on your toes. A mixture of resistance and cardio training, Zero Limits circuits are designed to not only test your limits but to push you beyond them!!

PILATES PLUS is a method of exercise that conditions the whole body and is based around improving your core stability and using correct muscle movements. Along with the physical work Pilates also focuses the mind on breathing and connecting with the body.

UBOUND Bounce on in and be prepared for the most enjoyable workout you will ever have! UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the Trampolines elastic nature. You will feel your body working in ways it never felt possible as you act against the ULTIMATE opposing force... GRAVITY! Touted by many scientists as being "one of the most effective forms of exercise created by man". UBOUND benefits the lymphatic and immune system, aids in detoxification and strengths the entire body. This program is fast becoming a worldwide sensation so step on up... it's time to BOUND.

CYCLEOPS Mountain to Road Cycles run indoor cycle trainer classes from May to September for an alternative winter training programme. This is available to any teenager or adult with a mountain or road bike and an indoor trainer. The price is $10 per class. If you do not currently own an indoor trainer you can hire one by appointment. Just contact Callum at the shop for free demonstration our range of CycleOps Power Trainers. Tuesday evening 6:30pm-7:30pm at Zero Limits Gym, 64 Rickit Road, Te Awamutu. www.MountainToRoadCycles.co.nz

ZUMBA Loaded with dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with the Zumba fitness program's exhilarating workouts. You'll learn all the basics and hit your favourite targets, like your core, thighs and abs.